Over the course of term one we have looked at the question: How can we help build a resilient community? We are using something called The Resilience Project to understand simple tricks to make our lives better.
I have learnt that GEM stands for Gratitude, Empathy and Mindfulness. Gratitude means being thankful for what you have, Empathy means putting yourself in other people’s shoes to make them feel better and Mindfulness means relaxing and taking some time out of your day to just chill and bring yourself back down to earth
Here is the speech I wrote : I’m here to talk about GEM, But First of all, what is GEM? Well GEM stands for Gratitude, Empathy and Mindfulness. Gratitude means being thankful for what you have because others might not have what you have, it doesn’t even need to be a thing, it could be shelter, food or even love. Empathy means putting yourself in others shoes when they’re upset or mad so that you know how they feel and you can give an appropriate answer and lastly mindfulness. Mindfulness means just taking time out of your day to just relax and meditate in your own way like listening to music or drawing.
Examples :
An example of Gratitude is just saying thank you for what you have and not take it for granted. You could even write down what you are grateful for.
An example of Empathy is let’s say your friends parents are getting divorced even though your parents might not be divorced but you could try and imagine what it would be like for your friend and if your parents are divorced then you can easily comfort them.
An example of Mindfulness is resting, listening to calming music, reading a book instead of going on your phone, drawing a picture or meditating.
The whole school had a showcase evening to look at all the students’ creations and learn more about The Resilience Project.
Here is an invite I made:
For the showcase evening I worked with Sophie B, Sophie M and Selah
We decided to create GEM rocks because it was an easy way to spread the word about GEM and because people could take them home and put them round chch or just keep it as a reminder of what GEM is.
Here is my final creation:
I now know more about what Empathy is and how I can use it in my life to help others. Throughout the creating process I feel like I did painting the rocks really well. I could have been better at presenting it better because we didn’t have a poster or anything to use, we just had our rocks on the table with our chromebooks out.
If I was to do this again, next time I would choose a different project other than painting rocks because lots of people were doing that.
Question : If you were to do a project like this what would you choose and why?